IN STUDIO YOGA

50-Minute Donation-Based Sessions at Three Oaks Therapeutics

Course Description:
Join us for a calming and nurturing Gentle Slow Flow Yoga practice designed to help you unwind, reconnect, and move with intention. These 50-minute sessions combine mindful movement, deep breathing, and grounding postures to support both physical and emotional well-being. Whether you’re new to yoga or looking for a softer, more meditative practice, this class invites you to slow down and create space within—without pressure or judgment.

Classes are held in person at Three Oaks Therapeutics, who have graciously donated their beautiful studio space to make these classes accessible on a donation basis. We believe that yoga should be available to everyone, and these sessions are open to all bodies, all levels, and all backgrounds.

Expect gentle transitions, time to breathe, and space to release what no longer serves you—all within a supportive, welcoming environment.

What You’ll Experience:

• Slow, mindful movement to promote flexibility and ease
• Deep breathing to calm the nervous system and quiet the mind
• A compassionate, judgment-free space to move at your own pace
• A sense of community and connection in a peaceful setting

IN PERSON YOGA

Whether you’re looking for a private one-on-one session, a small group experience, or a full-class flow for your team or event this In-Person Yoga offering is designed to meet you exactly where you are—physically, mentally, and literally.

Sessions are fully customizable based on your goals, experience level, and energy for the day. From gentle grounding flows to energizing movement and breathwork, each class is tailored to create a meaningful, accessible experience for everyone involved.

Classes can be held at your home, workplace, event space, or in my welcoming studio—wherever feels most comfortable and convenient for you. Perfect for team-building events, wellness retreats, friend groups, or simply those seeking a more personal approach to their yoga practice.

What’s Included:

• Personalized guidance tailored to individual or group needs
• Modifications and support for all experience levels and body types
• Options for Gentle Flow, Slow Flow, Chair Yoga, or Mindful Movement
• Breathwork and relaxation techniques for stress relief and focus
• All necessary props can be provided upon request

Ideal For:

• Individuals seeking private instruction
• Small group sessions (friends, couples, caregivers, etc.)
• Large group wellness events, retreats, or team gatherings
• Anyone who wants to bring yoga to a meaningful space of their choosin

VIRTUAL CORPORATE CHAIR YOGA

Take a mindful break from your desk and refresh your body and mind with our Virtual Corporate Chair Yoga classes—designed specifically for busy professionals. This accessible, all-levels practice uses simple movements and breathing to reduce tension, boost circulation, and promote mental clarity without needing a yoga mat or workout clothes.

Led by a certified instructor, each 15-minute session blends gentle stretches, breathwork, and mindfulness to counteract the effects of prolonged sitting and digital fatigue. Whether you’re in an office or working from home, Chair Yoga is a convenient and impactful way to recharge during your workday.

Benefits to Workflow & Employee Well-Being:

• Reduces physical tension from sitting and screen use (neck, shoulders, back, wrists)
• Increases energy, focus, and productivity by improving circulation and mental clarity
• Supports mental health with stress-reducing breathwork and mindfulness techniques
• Encourages team connection through shared wellness experiences
• Boosts workplace morale by prioritizing employee self-care
• Accessible for all fitness levels—no experience, special clothing, or equipment required

VIRTUAL MENTAL HEALTH YOGA

Prioritize your inner peace with our Virtual Mental Health Yoga program—an empowering and restorative class designed to support emotional balance, reduce stress, and promote mental clarity.

Each session is offered in either a 20-minute or 50-minute format to suit your schedule, and includes gentle, intentional movement paired with breathwork and guided meditation. These practices create a safe space for grounding, reflection, and self-care—whether you’re starting your day with calm intention or unwinding after a busy one. This class is ideal for anyone looking to manage stress, anxiety, or burnout—regardless of yoga experience.

Benefits to Mental Health & Daily Life:

• Reduces anxiety and emotional overwhelmness (lol I cant think of the word or phrase) through calming movement and breathwork
• Promotes clarity and focus with guided meditation and present-moment awareness
• Supports emotional regulation and resilience during high-stress periods
• Improves sleep and relaxation with nervous system-calming techniques
• Encourages self-compassion and mindfulness, both on and off the mat
• Accessible for all experience levels—no prior yoga or meditation background needed

INDIVIDUAL VIRTUAL CHAIR YOGA 

Need a quick reset between tasks or meetings? Our Individual Virtual Chair Yoga sessions are short, powerful bursts of movement and mindfulness designed to re-energize your body and refocus your mind in just 15 minutes.

Tailored for busy professionals and remote workers, these one-on-one virtual sessions use accessible, seated yoga poses combined with intentional breathing techniques to release tension, increase circulation, and spark mental clarity. No yoga mat or change of clothes required—just a chair and a few minutes to invest in your well-being.

Perfect for midday slumps, creative blocks, or stress-filled moments when you need to recharge and get back in the zone.

Benefits to Productivity, Creativity & Well-Being:

• Boosts focus and concentration by improving oxygen flow and calming mental chatter
• Increases energy and alertness, helping you power through your day without the crash
• Unlocks creativity by clearing mental fog and encouraging fresh perspective
• Releases built-up tension in the neck, shoulders, back, and wrists from prolonged sitting
• Improves posture and circulation, supporting both physical comfort and mental performance
• Reduces stress and prevents burnout with fast, effective breathwork and grounding techniques
• Customizable to your needs—whether you’re looking to calm your nerves before a big meeting or recharge between back-to-back calls