{"id":18,"date":"2025-03-02T13:47:07","date_gmt":"2025-03-02T13:47:07","guid":{"rendered":"https:\/\/lilyspathtopeace.com\/?page_id=18"},"modified":"2025-05-23T01:18:28","modified_gmt":"2025-05-23T01:18:28","slug":"about-us","status":"publish","type":"page","link":"https:\/\/lilyspathtopeace.com\/?page_id=18","title":{"rendered":"About Us"},"content":{"rendered":"\n

Lily’s Path to Peace: The Origin Story<\/h2>\n\n\n\n


Lily\u2019s Path to Peace was born from a simple and heartfelt beginning. In 2022 I began
training to become a yoga instructor I needed to practice my newly learned skills with
real participants. I offered a one-time virtual Chair Yoga session to my team\u2014just a
practice round to help me gain teaching experience.<\/p>\n\n\n\n


But something unexpected and beautiful happened: they loved it.<\/p>\n\n\n\n


What started as a single session quickly turned into something more. My colleagues
found the experience so beneficial\u2014both mentally and physically\u2014that they began
asking for it on a regular basis. Recognizing a real need for boosting morale, improving
focus, and encouraging well-being in the workplace, we began offering 15-minute Chair
Yoga sessions twice a week.<\/p>\n\n\n\n


These brief but impactful moments\u2014just 30 minutes a week\u2014have become a cherished
ritual. They help employees reconnect with themselves, enhance creativity, and tap into
problem-solving skills, all while offering a proven way to increase energy, lift mood, and
reduce stress.<\/p>\n\n\n

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When I look at this photo, I am taken to a moment in time where nothing in the world existed other than peace, acceptance, love, gratitude, compassion and strength….all of this felt by me, for me, created by me. What a beautiful feeling. This 20-30 minute daily practice has so changed my life that I can’t help but want to share. I want you all to feel what I feel in those moments….and learn how to quickly take yourself back to that moment in times of need.<\/mark><\/em>

<\/p>\n","protected":false},"excerpt":{"rendered":"

Lily’s Path to Peace: The Origin Story Lily\u2019s Path to Peace was born from a simple and heartfelt beginning. In 2022 I begantraining to become a yoga instructor I needed to practice my newly learned skills withreal participants. I offered a one-time virtual Chair Yoga session to my team\u2014just apractice round to help me gain […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lilyspathtopeace.com\/index.php?rest_route=\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lilyspathtopeace.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lilyspathtopeace.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lilyspathtopeace.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lilyspathtopeace.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18"}],"version-history":[{"count":3,"href":"https:\/\/lilyspathtopeace.com\/index.php?rest_route=\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/lilyspathtopeace.com\/index.php?rest_route=\/wp\/v2\/pages\/18\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/lilyspathtopeace.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}