{"id":20,"date":"2025-03-02T13:47:20","date_gmt":"2025-03-02T13:47:20","guid":{"rendered":"https:\/\/lilyspathtopeace.com\/?page_id=20"},"modified":"2025-10-21T20:19:55","modified_gmt":"2025-10-21T20:19:55","slug":"class-offerings","status":"publish","type":"page","link":"https:\/\/lilyspathtopeace.com\/?page_id=20","title":{"rendered":"Class Offerings"},"content":{"rendered":"\n

50-Minute Donation-Based Sessions at Three Oaks Therapeutics<\/em><\/strong><\/p>\n\n\n

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Course Description:
Join us for a calming and nurturing Gentle Slow Flow Yoga<\/em> practice designed to help you unwind, reconnect, and move with intention. These 50-minute sessions combine mindful movement, deep breathing, and grounding postures to support both physical and emotional well-being. Whether you’re new to yoga or looking for a softer, more meditative practice, this class invites you to slow down and create space within\u2014without pressure or judgment.<\/p>\n\n\n\n

Classes are held in person at Three Oaks Therapeutics, who have graciously donated their beautiful studio space to make these classes accessible on a donation basis. We believe that yoga should be available to everyone, and these sessions are open to all bodies, all levels, and all backgrounds.<\/p>\n\n\n\n

Expect gentle transitions, time to breathe, and space to release what no longer serves you\u2014all within a supportive, welcoming environment.<\/p>\n\n\n\n

What You\u2019ll Experience:<\/p>\n\n\n\n

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  • Slow, mindful movement to promote flexibility and ease<\/li>\n\n\n\n
  • Deep breathing to calm the nervous system and quiet the mind<\/li>\n\n\n\n
  • A compassionate, judgment-free space to move at your own pace<\/li>\n\n\n\n
  • A sense of community and connection in a peaceful setting<\/li>\n<\/ul>\n\n\n\n

    IN PERSON YOGA <\/strong><\/p>\n\n\n

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    Whether you’re looking for a private one-on-one session, a small group experience, or a full-class flow for your team or event this In-Person Yoga offering is designed to meet you exactly where you are\u2014physically, mentally, and literally.<\/p>\n\n\n\n

    Sessions are fully customizable based on your goals, experience level, and energy for the day. From gentle grounding flows to energizing movement and breathwork, each class is tailored to create a meaningful, accessible experience for everyone involved.<\/p>\n\n\n\n

    Classes can be held at your home, workplace, event space, or in my welcoming studio\u2014wherever feels most comfortable and convenient for you. Perfect for team-building events, wellness retreats, friend groups, or simply those seeking a more personal approach to their yoga practice.<\/p>\n\n\n\n

    What\u2019s Included:<\/p>\n\n\n\n

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    • Personalized guidance tailored to individual or group needs<\/li>\n\n\n\n
    • Modifications and support for all experience levels and body types<\/li>\n\n\n\n
    • Options for Gentle Flow, Slow Flow, Chair Yoga, or Mindful Movement<\/li>\n\n\n\n
    • Breathwork and relaxation techniques for stress relief and focus<\/li>\n\n\n\n
    • All necessary props can be provided upon request<\/li>\n<\/ul>\n\n\n\n

      Ideal For:<\/p>\n\n\n\n

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      • Individuals seeking private instruction<\/li>\n\n\n\n
      • Small group sessions (friends, couples, caregivers, etc.)<\/li>\n\n\n\n
      • Large group wellness events, retreats, or team gatherings<\/li>\n\n\n\n
      • Anyone who wants to bring yoga to a meaningful space of their choosin<\/li>\n<\/ul>\n\n\n
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        VIRTUAL CORPORATE CHAIR YOGA<\/strong><\/p>\n\n\n\n

        Take a mindful break from your desk and refresh your body and mind with our Virtual Corporate Chair Yoga<\/em> classes\u2014designed specifically for busy professionals. This accessible, all-levels practice uses simple movements and breathing to reduce tension, boost circulation, and promote mental clarity without needing a yoga mat or workout clothes.<\/p>\n\n\n\n

        Led by a certified instructor, each 15-minute session blends gentle stretches, breathwork, and mindfulness to counteract the effects of prolonged sitting and digital fatigue. Whether you’re in an office or working from home, Chair Yoga is a convenient and impactful way to recharge during your workday.<\/p>\n\n\n\n

        Benefits to Workflow & Employee Well-Being:<\/p>\n\n\n\n

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        • Reduces physical tension from sitting and screen use (neck, shoulders, back, wrists)<\/li>\n\n\n\n
        • Increases energy, focus, and productivity by improving circulation and mental clarity<\/li>\n\n\n\n
        • Supports mental health with stress-reducing breathwork and mindfulness techniques<\/li>\n\n\n\n
        • Encourages team connection through shared wellness experiences<\/li>\n\n\n\n
        • Boosts workplace morale by prioritizing employee self-care<\/li>\n\n\n\n
        • Accessible for all fitness levels\u2014no experience, special clothing, or equipment required<\/li>\n<\/ul>\n\n\n\n

          VIRTUAL MENTAL HEALTH YOGA<\/strong><\/p>\n\n\n\n

          Prioritize your inner peace with our Virtual Mental Health Yoga<\/em> program\u2014an empowering and restorative class designed to support emotional balance, reduce stress, and promote mental clarity.<\/p>\n\n\n

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          Each session is offered in either a 20-minute or 50-minute format to suit your schedule, and includes gentle, intentional movement paired with breathwork and guided meditation. These practices create a safe space for grounding, reflection, and self-care\u2014whether you’re starting your day with calm intention or unwinding after a busy one. This class is ideal for anyone looking to manage stress, anxiety, or burnout\u2014regardless of yoga experience.<\/p>\n\n\n\n

          Benefits to Mental Health & Daily Life:<\/p>\n\n\n\n

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          • Reduces anxiety and emotional overwhelmness (lol I cant think of the word or phrase) through calming movement and breathwork<\/li>\n\n\n\n
          • Promotes clarity and focus with guided meditation and present-moment awareness<\/li>\n\n\n\n
          • Supports emotional regulation and resilience during high-stress periods<\/li>\n\n\n\n
          • Improves sleep and relaxation with nervous system-calming techniques<\/li>\n\n\n\n
          • Encourages self-compassion and mindfulness, both on and off the mat<\/li>\n\n\n\n
          • Accessible for all experience levels\u2014no prior yoga or meditation background needed<\/li>\n<\/ul>\n\n\n\n

            INDIVIDUAL VIRTUAL CHAIR YOGA <\/strong><\/p>\n\n\n\n

            Need a quick reset between tasks or meetings? Our Individual Virtual Chair Yoga<\/em> sessions are short, powerful bursts of movement and mindfulness designed to re-energize your body and refocus your mind in just 15 minutes.<\/p>\n\n\n\n

            Tailored for busy professionals and remote workers, these one-on-one virtual sessions use accessible, seated yoga poses combined with intentional breathing techniques to release tension, increase circulation, and spark mental clarity. No yoga mat or change of clothes required\u2014just a chair and a few minutes to invest in your well-being.<\/p>\n\n\n\n

            Perfect for midday slumps, creative blocks, or stress-filled moments when you need to recharge and get back in the zone.<\/p>\n\n\n\n

            Benefits to Productivity, Creativity & Well-Being:<\/p>\n\n\n\n

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            • Boosts focus and concentration by improving oxygen flow and calming mental chatter<\/li>\n\n\n\n
            • Increases energy and alertness, helping you power through your day without the crash<\/li>\n\n\n\n
            • Unlocks creativity by clearing mental fog and encouraging fresh perspective<\/li>\n\n\n\n
            • Releases built-up tension in the neck, shoulders, back, and wrists from prolonged sitting<\/li>\n\n\n\n
            • Improves posture and circulation, supporting both physical comfort and mental performance<\/li>\n\n\n\n
            • Reduces stress and prevents burnout with fast, effective breathwork and grounding techniques<\/li>\n\n\n\n
            • Customizable to your needs\u2014whether you’re looking to calm your nerves before a big meeting or recharge between back-to-back calls<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

              50-Minute Donation-Based Sessions at Three Oaks Therapeutics Course Description:Join us for a calming and nurturing Gentle Slow Flow Yoga practice designed to help you unwind, reconnect, and move with intention. These 50-minute sessions combine mindful movement, deep breathing, and grounding postures to support both physical and emotional well-being. Whether you’re new to yoga or looking […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lilyspathtopeace.com\/index.php?rest_route=\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lilyspathtopeace.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lilyspathtopeace.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lilyspathtopeace.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lilyspathtopeace.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":20,"href":"https:\/\/lilyspathtopeace.com\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":248,"href":"https:\/\/lilyspathtopeace.com\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions\/248"}],"wp:attachment":[{"href":"https:\/\/lilyspathtopeace.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}