I like your office set up and I liked the 1/3 breathing. I was going to msg u the other day and tell you I struggle with box breathing sometimes. I like the candle and I like it when you say the names of poses like you do. And I liked your bit about worrying, you know its always good to hear what you said!

Priscilla M

Taking the time to participate in chair yoga is a benefit for any employee – personally, I find it as a way to reset emotionally and mentally. The part that impressed me the most was the guided meditation at the end of our session. The pace was excellent! A+ would recommend.

Alex D