Yoga Benefits
| Benefit | Yoga (Asana) | Pranayama (Breathwork) | Mindfullness and Meditation |
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| Reduce Stress |  |
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| Boost Immune System | |
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| Pain Relief | |
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| Decrease levels of Tension | |
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| Improve detoxification | |
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| Higher energy level | |
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| Increase sleep quality | |
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| Less worry and anxiety | |
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| Improve mood and outlook | |
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| Improved focus and memory | |
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| Helps to generate kindness | |
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| Increased self-awareness | |
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| Physical Health | |
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| Management of depression | |
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| Increased compassion | |
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| Lowers blood pressure | |
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| Improved creativity | |
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| Improved patience | |
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| Improved flexibilty | |