| Benefit |
Yoga (Asana) |
Pranayama (Breathwork) |
Mindfullness and Meditation |
| Reduce Stress |
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| Boost Immune System |
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| Pain Relief |
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| Decrease levels of Tension |
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| Improve detoxification |
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| Higher energy level |
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| Increase sleep quality |
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| Less worry and anxiety |
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| Improve mood and outlook |
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| Improved focus and memory |
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| Helps to generate kindness |
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| Increased self-awareness |
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| Physical Health |
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| Management of depression |
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| Increased compassion |
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| Lowers blood pressure |
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| Improved creativity |
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| Improved patience |
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| Improved flexibilty |
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A benefit of:
(Yoga) (Pranayama)
Decrease levels of Tension
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